Current Class

Tired of being in PAIN or limiting your activities? Learn to TAKE CHARGE of you lower back.

8 Weeks, 1 Hour

Dates: Coming soon

Taught by a licensed physical therapist and back pain survivor

  • Acquire key strength and flexibility skills
  • Learn which movements strain your back and which make your back feel good
  • Gain the concepts of core stability in posture, bending, walking, pushing, pulling, twisting, lifting, and much more
  • Feel better soon after beginning you practice

Featuring gentle exercise/movement sessions. Designed to give you the skill and instruction to continue your own movement practice to relieve back pain and prevent it from coming back.

Interested in the Next Class?

Call Julia at 425.443.7582 or fill out the contact form